Brush your teeth twice a day with fluoride toothpaste
In a world where we are constantly surrounded by information, it’s easy to forget the importance of dental health. Neglecting your teeth and gums can lead to major problems in the future, including poor oral hygiene and gum disease. The most common problem is tooth decay or cavities which occur when plaque builds up on the tooth surface and creates acid that damages the enamel. This leads to pain and sensitivity in the tooth as well as visible holes in the teeth called caries or cavities. These holes need professional treatment from a dentist immediately! It is important for everyone, not just kids who often have access to fluoride water at school, to brush their teeth twice a day with fluoride toothpaste – ideally after breakfast and before bedtime. Fluoride helps to rebuild the enamel and protect your teeth from decay.